It’s easier than trying to use your hands. ![]() TIP: Use a large turner to transfer the flatbread to the baking sheet. Place flatbreads onto lined baking sheets and bake until firm. It should be easy to roll between parchment paper layers without sticking, but if your kitchen is very warm, place it in the fridge for 20-30 minutes to make it easier to work with. TIP: Chill the keto pita bread dough if needed. Roll out to about 1/8 inch thick, or 1/4 inch thick for a thicker low carb flatbread. Divide the dough into 6 balls and place a ball between 2 pieces of lightly oiled parchment paper. Pour in boiling water while beating with a hand mixer for about a minute. Stir until uniform the mixture will be thick. Add avocado oil, apple cider vinegar, and egg whites. In a large bowl, stir together almond flour, protein powder, psyllium husk powder, baking powder, and sea salt. Boiling water – This ingredient technically doesn’t “count” since you don’t have to “buy” it, but you’ll need to have it ready to go, so I wanted to call it out.If you’re not sure what to do with the yolks, try making hollandaise sauce, keto flan, or chocolate protein ice cream. Egg whites – You can buy packaged egg whites, or just separate a few eggs.Don’t worry, you won’t taste it in the finished bread. Apple cider vinegar – This balances the flavors and helps with rising as well.Avocado oil – Avocado oil is great for its neutral flavor, but olive oil would work as well.Baking powder – This helps the bread rise, and needs to be fresh to work well.Wholesome Yum Psyllium Husk Powder– This helps give your low carb pita bread a chewy texture.Whey protein powder – The protein powder helps to give the bread texture and lift, and also gives it a protein boost.Wholesome Yum Blanched Almond Flour – Be sure to use this blanched and super fine almond flour here for the best texture.No need to wait to eat, you can enjoy it warm. How much time will I need? The flatbread takes about 15 minutes to prep and 15 minutes to cook. ![]() Is it easy to make? Yes, this recipe for keto flatbread comes together relatively easily.What does keto flatbread taste like? This tasty bread is light and chewy, just like a traditional bread made with gluten and has a mild flavor that can be enjoyed in so many ways.You’ll love this low carb flatbread recipe! Not only is it easy (just 7 ingredients and 30 minutes!), but it can be eaten in so many ways and has a texture similar to the real thing. Get The Best Almond Flour Here Get Psyllium Husk Powder Here Why You’ll Love Low Carb Flatbread It helps to create light, fluffy, and chewy texture. Once you try this combo in your keto baking, you’ll never go back. Most flatbread recipes are made with wheat flour, but this one gets its classic, chewy texture from Wholesome Yum Blanched Almond Flour and Wholesome Yum Psyllium Husk Powder. ![]() I recently used it for making gyro meat wraps, and even my picky 4-year-old loves eating it plain. Enter this this low carb keto pita bread recipe, which I tested 6 times to get it just right.Īnd it was so worth it! It’s pillowy soft, perfectly pliable, and sturdy at the same time. And I’ve got plenty of bread recipes ( keto white bread, almond flour bread, cloud bread, to name a few), but until now, no solution for a truly soft, pliable low carb flatbread that is versatile enough for wrapping, topping, and dipping alike. I already have a keto naan recipe that very much resembles a flatbread, but that uses fathead dough which tends to be more dense. This keto flatbread recipe has been a long time coming.
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